The Best Heart Chakra Yoga Poses: Activating, Opening and Balancing Your Anahata Chakra

The Best Heart Chakra Yoga Poses: Activating, Opening and Balancing Your Anahata Chakra

by Vanessa Hylande | Nov 2, 2023 | Chakras

The heart chakra is also known as the Anahata chakra in Sanskrit, which means “unstruck” or “unbeaten.” This chakra is located in the center of the chest, at the level of the heart, and is associated with love, compassion, and connection. When...

Balance Your 7 Chakras to Reset Your Nervous System 

by Vanessa Hylande | Dec 8, 2022 | Chakras

Did you know that you can effectively balance your 7 chakras and reset your nervous system with yoga and embodiment dance? When it comes to achieving a balanced and healthy life, yoga is an excellent practice to add to your daily routine. And embodiment dance also...

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